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Travel as a Form of Therapy: The Healing Power of Exploring New Places

Hey girl, it’s Roxie. Quick question: Why do you travel?

I know why I travel – it’s healing, therapeutic, relaxing and I love exploring new places, eating exotic foods and making new friends – but why do you travel?

I’m guessing probably for many of the same reasons.

Maybe you want to get away from everyday life. Maybe you want a change of scenery. Maybe you want to simply rest and relax.

Whatever the reason, go ‘head and add “taking care of your mental health” to the list. Because that’s 1 of the biggest reasons why travel is so amazing.  

Here are 3 ways exploring new places can be just as healing as a therapy sesh:

Leads to Personal Growth

If you’re stuck in the same place day after day, it’s easy to stay the same. You do the same things, see the same people and have the same experiences.

But when you travel, you take in new experiences, new environments and meet new people. Travel calls on you to rely on yourself in different ways. It challenges you, cultivates empathy (even if you’re just navigating the airport) and pushes you to develop your worldview.

Encourages Self-Discovery

Listen, it is SO easy to become comfortable and passive in your life. It’s easy to just go through the motions and not really think about what you want or who you want to be. After all, our busy lives and daily obligations mean we don’t have much time to reflect.

Travel gives you a new perspective on things and gives you the time and space to think about what it is you truly want. When you travel, you remove the day-to-day hustle and distractions that influence your thoughts.

For example, maybe eating a croissant while walking the streets of Paris makes you realize that you don’t want to work in a cubicle for the next 20 years but you’d rather be a pastry chef instead.

Or maybe while exploring the pyramids, it hits you how much you really enjoy archaeology and you decide to take a class at your local college. You’re not planning a career change, you just found something that really interests you and you want to know more about it.

Improves Mental Health

We’ve talked about travel and mental health before but listen, taking a vacation can stimulate creativity, help you better adapt to challenges and boost your mood.

Plus, when you take a break from your regular routine, you can clear your head and get out of any rut you may be in. And just planning your next vacation can improve your mood because you have something to look forward to.

So, be honest with yourself …

Is it time for a vacation?

If you’re nodding your head “yes,” then let us help. We’ll take care of all the little details, all you have to do is pick your destination and show up.

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